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Music can lift one’s spirit and can make your mood up by just listening to it. There is no question about this. It has a lot of health benefits for your mind and body. You probably have heard of musical therapy and it was even proved and testified by medical doctors and patients. Aside from this, it is proven to help and improve your health. While doing exercises or yoga, both your mind and body relax. What ever applies, whether slow, fast or pcdj remix music, we all need this rhythm as a key for a good health that is just right there in our daily life.