Monthly Archives: June 2011

Benefits of Eating Prunes

While I was waiting for a friend who was asking some favor, and that I need to stay late because of deadlines that she needs to finish, I grabbed one serving of prunes with me and started munching it. I read the nutrition facts and googled more benefits from eating prunes. I just would like to share the many benefits one will get when prunes are included in a diet. Please read: in a healthy diet, not in geting slim fit in my case.

Prunes are good for health. Prunes can be added to dishes and also serves as desserts. They are high in antioxidants and it regulates body’s digestive system and ease constipation problems as it serves as natural   laxative .

Nutrition facts of Prunes: Vitamins such as Vitamin A, Beta-carotene, Thiamin, Betaine, Riboflavin, Pantothenic Acid, Alpha Carotene, Niacin, Vitamin B6, Vitamin C, Vitamin E (Alpha Tocopherol), Folate, Vitamin K. Minerals such as Calcium, Magnesium, Zinc, Copper, Iron, Phosphorus, Manganese, Sodium, Potassium and Selenium. Carbohydrates like Dietary Fiber. Fats such as Mono Fat, Saturated Fat, Poly Fat and Protein.

Prunes are antioxidants which help to prevent cancer. Other minerals that are present in prunes like Beta carotene also helps for fighting against cancer.

Prunes prevents one from aging. Prunes have the capacity to keep your memory. Aging problems like memory loss or lack of focus can be prevented with this anti aging fruit.

Prunes helps to prevent anemia because of iron which are present in these fruits.

Blood Cholesterol which is bad to our health can be reduced by taking Prunes. Cardiovascular disease is also prevented.

Other problems associated with menopause such as osteoporosis or bone demineralization can be eased by taking adequate amount of prunes.

Also prevents Diabetes because of soluble fiber.

Normalize blood pressure because of high levels of potassium and low levels of sodium which is needed to retain normal blood pressure.

Prunes contain dietary fiber and helps you to lose weight.

Helps to main healthy skin and enhance metabolism.

However, there are some warnings about taking prunes too.   If  you are having   kidney  or  gall bladder problems, you should strictly avoid the consumption of prunes as it contains oxalates.  Consult your doctor or dietitian for this substance might trigger the reaction of a certain disease.

Happy with PR

In recent page rank update, site and my got PR1. I actually didn’t expect them to rank this soon but I am happy because it means that I am receiving enough traffic despite my absence during summer vacation. I was in hiatus for a while but your support are more than enough for me to smile today.


I Embrace Life



To all my new followers, thank you very much and please keep supporting my site. Sponsors are welcome to improve my site as well. 🙂



Rifle in Hands

I only wish that husband  becomes an addict to a rifle and not to a horse race. I know it sounds odd but I find it more appealing whenever I see men holding a rifle in their hands like my favorite television series that I watch everyday. The leading actor Coco Martin, who plays the dual role, as an armed bandit and a soldier, used to hold a rifle and he looks very handsome  to me. If husband becomes an addict to this, buying rifle scopes would cost him less than losing the horse race bet over and over again.