Dragon Fruit

I usually buy fruits that are only common to us like mango, water melon and orange. When I buy a certain fruit like kiwi, passion fruit and dragon fruit, that  means I only crave to buy a piece or two and not because it is included in our diet. Dragon and kiwi are kind of expensive and thought that I could get all the vitamins from other fruits that give the same nutrients.

When I watched a documentary show that features dragon fruit,  I listed down dragon  fruit  in my  supermarket  list. I thought about the many benefits we would get from this fruit.   It  has little black edible seeds inside like kiwi fruit, sweet and crunchy.  It  is low in calories and rich in nutrients like Vitamin C, phosphorus, calcium, plus fiber and antioxidants.

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